benefits of guava

Guava is the famous & seasonal fruit. It is pulpy fruit which has many hard seeds. It is full of nutrition. It can easily available in everywhere. It has a lot of benefits. As eat an apple in a day keeps away from the doctor, similarly eat some guavas in a season keep away from the doctor. It is very popular and favorite fruit of everyone.

guava

Colour & taste:

Guava is usually found in yellow light green and maroon colour. It is very sweet and yummy in taste. It is eat in raw and semi-ripe form. Its taste enhance when eat it with chat masala. It is also found in preservation form as jelly, jam & murrabha.

Nutrition:

It is full of nutrition. It has a lot of vitamins and minerals such as:

  • Vitamin C
  • Vitamin A
  • Vitamin B3
  • Vitamin B6
  • Folate
  • Copper
  • Sodium
  • Thiamine
  • Manganise
  • Potassium
  • Riboflavin
  • Folic acid

Guava leave:

Decoction of guava leaves is very useful in many problems. It relief in toothache. It is very useful in skin problems, it helps in developing facial muscles.

Useful in many disease:

As mention it is rich in its properties it helps to cure in many disease and viral infections such as:

  • Cough
  • Diarrhea
  • Cold
  • Scurvy
  • Weight loss
  • Stress
  • Blood pressure
  • Constipation
  • Dysentery

Benefits of guava:

Here are some benefits of guava:

Good for heart:

guava has widely benefits for heart. It is very useful for circulation of blood because it contain vitamin B3 and B6

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Good for Brain:

It is very useful for nervous system. It is full of folic acid which helps to develop brain cells. It also very useful in mental stress.

Weight Lose

It proves very helpful in weight lose. It helps to control the cholesterol level in human body because guava contains less sugar than other fruit like apple, orange & grapes.

Useful in Pregnancy:

Guava is full of vitamins and minerals. It is very useful in Pregnancy as it contain folic acid which helps to produce baby’s brain cells and also prevent fetal from neurological disorder.

Good for digestive system:

It is very good for digestive system. It has fiber which helps to improve digestive system. It also give relief in constipation. Guava is easily digestive fruit. It is full of energy and give satisfaction.

Good for eyesight:

It has less quantity of vitamin A than carrot. In spite of having less quantity of vitamin A, It is very useful for improving eyesight.

Prevent cancer:

Guava is healthy and full of nutrition fruit. Use of it in daily routine prevent from producing cancer cells in human body.

Good in diabetes:

It is very useful for diabetes patient. It control the sugar level in human body. It also helps to keep insulin in proper level.

Good for immunity system:

It is very beneficial for improving immunity system. It is full of vitamins which give much energy to human body to fight against different types of disease.

Good for skin:

guava is pulpy and watery fruit which is best for the nourishment of glowing skin. It is very helpful in acne problem. It is full of vitamin C and helps to maintain ph level of skin. Doctor also recommend to eat guavas as skin agent. It really works for fair shiny and healthy skin.

guava has enormous benefits in different ways, It is said that if shopkeepers know the properties and benefits of guava than they will sell it in gold price.




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