benefits of olive oil

Benefits of olive oil:

olive is the great blessing of God. It is full of Nutrition and benefits. It is a traditional tree crop. It is usually found in green and black color. Its color depends on the place where it is cultivated. olive oil is getting through olives. It is a fact which is got by pressing olives. Olive oil is very effective and useful in many ways. It is almost found in every home as the pain killer, skin healer, and best dieting food.

Mostly made in:

olive oil is worthwhile and used in all over the world. It is easily available in everywhere but mostly made in Mediterranean, Spain, Greece, Italy, and Australia.

benefits of olive oil


olive oil is full of nutrition. It is full of vitamins as:

  • Vitamin K
  • Vitamin E

It has fewer quantities of minerals. It contains:

  • calcium
  • potassium
  • iron

Good for health:

It is very effective for health. It gives sooth in ulcer problem. it helps to maintain the level of sugar and insulin in the blood. it also helps to prevent from gallstones. It really works in kidney problems. it is best for the digestive system. It is very beneficial in dieting. Few drops of olive oil really works in nasal congestion

Best body massage:

olive oil is considered best body massage for many centuries. it is a natural pain remover. It is very effective in joint pain. Massage of it on body give relief and comfort.

Used in Food:

It is full of nutrition and used in food. It is used in many salads and dressings. Its taste is very delicious. olive oil is not beneficial when it used as cooking oil. When food is prepared in olive oil, It becomes oxidative damage for the body. So it is best for health to use it as a salad.

Good for skin:

olive oil is full of vitamins It is used in many cosmetic brands. It is best for the healthy and shiny skin. It works in the healing of the skin. It is very beneficial in the number of skin problems:

  • skin dryness
  • dark circle
  • cracky and dry lips
  • under eyes wrinkles
  • dark spots
  • cracky heel and toe

Good for hairs:

It is very effective for strong and healthy hair. It really works in the growth of hair. It is best in many hair problems:

  • dandruff
  • itching
  • hair fall
  • headache

Good for eyelashes:

Long Eyelashes enhance the beauty of eyes. So olive oil is proved best product for the growth of Eyelashes. Apply olive oil in Eyelashes and leave it overnight for best result.

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