Today we are talking about the easy and effective way to get rid of the most irritating problem overweight.
Overweight is most common and serious problem today. When our body contains more fats than required, it caused overweight. A large number of people suffer in this problem, especially young group. It is an alarming situation, in fact, it is the invitation of many hazardous diseases.
Causes of overweight:
Woman body contains more fats than man’s body. Men contain about 10% to 18% fats, while Women contain 18% t0 25% fats in their body. There are a number of causes of overweight. Here are some common causes of overweight:
- Poor diet
Poor lifestyle is one of the most common causes of obesity. Intake oily and junk food badly damage the whole body. Poor diet is caused obesity and overweight.
- Hormonal problem
Hormonal is also caused extra fats.
- Genetic problem
Many people suffer obesity from their genes
- Inner and outer energy disbalance
Inner and outer energy disbalance is caused overweight.
- Intake high calories food
High calories increase the cholesterol level of our body. High cholesterol is the major cause of overweight.
- Drug reaction
Overweight is also the reaction of using any type of drug.
- lack of sleep
Sleep is a great gift of God. It is necessary to take about 8 hours sleep daily to repair the body. Sleep is also controlled the blood sugar of body as high sugar is most common cause of overweight.
- Age factor
In old age, the muscles of the body become loose and caused overweight.
- physical inactive
Do nothing, watching tv and sit idle is one of the most common caused of overweight. Moment of body is important for healthy and strong body
In stress, some people eat so much food which caused overweight.
- During pregnancy
Most women gain a lot of weight to support and proper of their baby.
- Lack of exercise
Exercise is very important for the perfect body. Proper exercise give stamina to the body
- Lack of water
70% part of human body consists of water. Lack of water is caused many serious problems like overweight
- High blood sugar
High blood sugar patient suffers in the overweight problem.
How to lose weight:
Everyone want to look smart and fit. People who are suffering in overweight problem want to get rid of this irritating problem. In this case, they used slim pills capsules and many other medicines. In the advertisement, it claims to lose weight in 3 weeks. Use of these pills and other treatment badly damage the whole body especially kidney. So avoid in taking all these types of medicines which claim to lose weight in 3 or 4 weeks.
It is better to follow home tips without the risk of any side effect. Home remedies are easily available at home and everyone can follow them.
Here are the Home remedies for weight loss:
- Most important thing is to fix mealtime
- Eat fiber contain food, it works in reducing extra fat from the body.
- It is better to eat 5 timeless but healthy food in spite eating too much food in 3 time
- Add much fluids in your diet. It really works in overweight. Orange juice, lemon juice pomegranate juice are effective fluids in overweight
- Eat bananas cheese daily. Full of potassium help to reducing belly fats.
- Take exercise and make the routine of morning walk daily. It is the best way to keep the perfect body.
- Take 3 cups of green tea in a day. Green tea is considered the best home tip to get rid of overweight.
- Make a healthy diet plan which contains vegetable fruit, juice, salad and healthy snacks like nuts.
- Eat dry fruits as it reduces hunger and gives satisfaction. Dry fruits also helps to burn extra calories in the body
- Avoid eating canned food, pizza and burger.
- Don’t skip breakfast, take healthy but light breakfast. You can take boil egg, fresh juice, soup and boil chicken.
- Take 1 glass of water and mix 1 tablespoon of cinnamon powder + 1 tablespoon of honey + 1 tablespoon of lemon juice. It is the best to drink in overweight. Sinnamon stable the blood sugar in the body
- Mix 1 tablespoon of espgole in 1 glass of water and drink it daily. Espgole is considered best cleanser for body and intestines.
- Take 1 glass of lukewarm water and mix 1 spoon of lemon juice in it and drink it daily in empty stomach. This drink proved very helpful in overweight
All these home tips are very effective and helpful in overweight. If you follow all these home remedies in proper way you will get positive result