Hi! This is Shees. Today we will discuss the foods that put you to sleep.
I really want to be…
I want to be a caterpillar.
Eat a lot.
Sleep for a while.
Wake up beautiful.
Sleep is the greatest favors of Nature. No one can deny it. When you are in the sleep you feel nothing but a comfort from the pain of your life. I really love sleep. It makes me what I am because when I wake up I am free of thoughts and new thinking emerged. It is necessary for the humans to have a normal sleep. Otherwise, your system becomes affected. Your brain is unable to work properly and the immune system is badly affected. When you feel lazy it is the demand of the immune system to have a sleep. Sleep provides energy to the various system of the body. So, it is necessary. But how we can forget the people that have trouble sleep. They spent the whole night in the counting of stars. Their health is badly destroyed. Hence, nothing but unhealthy life.
These are foods that helped you to fall into a sweet sleep. Let’s talk about them.
Tryptophan is the amino acid that makes the Melatonin and Serotonin. They are sleep-inducing amino acids. They are present in the walnut. Even Melatonin is already present in it. Intake of this food makes you fall in sleep.
The presence of Magnesium in the body causes the quality sleep. Almond is full of Magnesium, so, eat it for better sleep.
Dairy products like milk, cheese, yogurt are full of Calcium. The presence of Calcium in the body stimulates the brain to use the Tryptophan to fall the body in sleepy condition.
Fish are full of Vitamin B6 that really need for the formation of Melatonin. So, intake of fish is the best food to get into sleep.
I like rice very much. They are full of Glycemic index that allows the eyes to shut and takes you in the world of dreams.
Cherry has the ability to enhance the level of Melatonin in the body and forced the brain to use it. So, brain ordered the body to go for a sleep. So, drink cherry juice.
Cereals are full of nutrition especially the carbohydrates that make your body to go in the sleep condition.
When you drink Chamomile tea then it increases a level of a chemical called glycine in the body that acts as the sedative and relaxes the muscles and nerves. So, drink it.
Honey contains sugar that increased the level of insulin which causes the brain to act easily on the Tryptophan and then zzzz, hey you are sleeping.
Green vegetables especially Kale is full of Calcium that helped you to fall into a sleep.
These potatoes are full Calcium, potassium, and magnesium. They are essential for our body to go into a good sleep.
They have Vitamin B6 and calcium that formed the sleep-inducing hormone that causes proper sleep.
Bananas are preferred for good sleep because it is full of magnesium and potassium.
Vitamin D is very good for a good sleep. It is present in the eggs so eat them.
So, it is concluded that sleep can be induced by eating good quality food that suggested above. Hopefully, you can get a lot of knowledge by reading this article. Visit again, Thanx!