health benefits of carrots

Today we are talking about the health benefits of carrots, it’s nutrition, Use in prevention and cure of many chronic diseases and many other things.

Carrot is the second most popular vegetable after potato. It is a root vegetable which is widely rich in its nutrition. Its crop is  ready in 3 months after sowing seeds. It is cultivated in Afghanistan for the first time and after that, it is widely cultivated in the whole world. It is a common vegetable and easily available in everywhere.

Nutrition:

It is full of vitamins and minerals. Use of carrot gives require nutrition to the body. It contains:

  • Vitamin A
  • Vitamin K
  • Vitamin E
  • Vitamin B
  • Vitamin B6
  • Iron
  • Chlorine
  • Sodium
  • Potassium
  • Calcium
  • sulfur
  • fiber
  • carotene
  • lutein

health benefits of carrots

Carotene is very important for the health:

Carotene is a pigment which is converted into vitamin A. Carrot is a great source of getting natural carotene. It is full of beta-carotene. According to the new research, carotene is very important for the health of the body. People who add carotene in their diet they have 40% less risk of macular degeneration. It contains not only beta-carotene but also alpha-carotene.

Colour and taste:

Carrot is a root vegetable which is mostly found in orange colour but it is also found in red, purple, yellow and white colour. It is sweet juicy and crunchy in taste.

Health benefits of carrots:

carrot is a great source of vitamins and minerals. It has a lot of health benefits. It is eaten in raw, boil and cooked form. People  like to drink carrot juice which is also full of nutrition. It is used in the food as sweet dishes, salad and soup. It is very beneficial in health point of view. It is best natural medicine and food to producing blood in the human body. It helps to control blood pressure and prevent many heart diseases and strokes.  it boosts the immunity system and gives so much energy to the body to fight against many chronic diseases. The presence of beta-carotene in carrot helps to prevent from breast cancer, colon cancer, liver cancer and lung cancer. It also works to slow down the ageing cells in the human body. It helps to remove the toxin from the blood and clean from all the wastes. it controls cholesterol level in the body and helps in weight loss.

health benefits of carrots

Best for eyes:

It is very beneficial for eyes as it is full of vitamin A which is very important for eyes. If you eat the carrot in your daily food then you do not need to take any medicine to get vitamin A. It is the best food in improving eyesight. It is proved, people who had poor eyesight, they improve their vision by including carrot in the diet. The doctor also suggests it as medicine to improving vision. For healthy eyes, carrot should be eating at least 3 times in a week. It is best to eat it in raw form with the peel. Not only that carrot juice is also very beneficial for improving eyesight. It is your choice to eat the carrot or drink its juice.

Best for teeth and bones:

It is full sodium and calcium which very important for strong teeth and bones. When carrot eats in raw form it helps in producing saliva. Saliva helps chew the food. To eat it is the best exercise of mouth. It helps to come out food particles which stuck in the teeth. It is very useful for many teeth and gums problems. It is very good for gum bleeding problem. It cleans the teeth and prevents from the cavity. Not only that it also very helpful for bones. It provides require calcium to the bones to make them strong. It gives relief in joint pain.

Best for skin:

Carrot is the best way of getting the shiny and healthy skin. It should be included in the diet for healthy skin in spite of any using formula creams. If you eat it in your daily diet, your skin becomes fair, glowing and reddish. the dermatologist also gives it importance for  healthy skin. Healthy and shiny skin is the dream of everyone so eat it and drink its juice and enjoy healthy and shiny skin.

Best for hairs:

Carrot plays an important role in the growth of hair. it provides certain nutrition to the hair. People suffer in many hair problems like hair fall dandruff, dryness and itching, it works in all these problems. it helps in getting shiny, healthy and long hair.

Best for digestive system:

It is a food which is very good for digestive system. It is salutary for stomach and prevents from many stomach problems. It is the juicy vegetable which fulfils requirements of fluid. It relief in constipation. Is is full of vitamin A which helps to clean all the wastes from the body. It helps to reduce dehydration in the body. It is best in cure and prevents of many children stomach disease. People who have the poor digestive system they should eat it.

Carrot is a great gift of nature for the human being. As we know the health benefits of carrots. So we should eat carrots, for making the healthy and strong body. If we have the healthy body then we enjoy the life and its joys.

 




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