Hi! This is Shees. Today we will talk about Bachache.
A backache….. I relate it to Fever. As Fever leaves no one, in this same manner, this pain leaves no one. I also suffered from this pain and must say that it is the horrible one. So, guys, I realized your situation. But don’t worry, let’s talk about Back pain.
Back pain is the most serious problem in the united state. About 80% of people of the united state are suffering from this problem. It is considered an ailment in which the patient is uncomfortable. The back pain divides into the categories like:
Upper Backache: When the neck and upper spine is engaged with this pain then it will be called as an Upper backache. Usually, the neck and shoulder become stiff and the patient feels uneasy.
Middle Backache: When the pain occurs in thoracic spine that is present in between cervical and lumbar region then called as a middle backache. It is less frequent than other types of back pain.
Lower Backache: The pain in the lumbar region is termed as lower backache. It is the most frequently occurring pain.
There are many causes that caused this pain just as:
- Bone fractures
- Herniated discs
- Age factor
- Abnormal twisting
- Strained muscle
- Lift some object improperly
- Improper sleep
As you see above, there are endless causes of this pain. You may notice some symptoms that helped you to examine what type of pain is this?
- Loss of weight
- Swelling in the back
- Continous back pain
- Pain in the legs and knees
- Difficult urination
- Unintentional fecal discharge
- Numbness around the genitals, anus, buttocks
Home Remedies For Back Pain:
The proper treatment for this pain is essential otherwise it leads to severe form. Home remedies are best in order to get rid of it. Here are some remedies that might help you to say goodbye to this pain.
As we all aware of the importance of water. Our life is equal to water. No water means no Shees. HAHA, its fun but true. So, drink plenty of water a least 7-8 glass. Note, drink 1 glass of water after at least 1 hour.
Eggs are considered the complete diet. Albumin is the protein that presents in it. Eat egg on the daily bases provides strength to your body to fight with the pain.
Green vegetables are full of nutrition. It makes your body healthy and strong. So, eat all the type of green vegetable that helped to relief from the pain.
Fish oil is full of omega 3-fatty acids. It reduces the swellings and deals with the pain much. So, use this oil on the daily bases.
Wheat, Milk, and Poppyseeds:
Take 20kg Wheat then soaked it in the water and left for overnight. In the morning, add 2 spoons of coriander powder and poppy seeds. In next step, grind all substances together. Take 250ml milk in a cooking pot then add grinding material to it. Cook it for about 20 minutes. Now, this is ready. Drink lukewarm on the daily bases. It really works for the treating of back pain.
Ginger and Sugar:
Take 200g ginger then peeled off it. Add ginger in the water and boiled at low temperature. Don’t remove the lid in order to keep the steam inside. After doing this add salt (to taste) and boil. When the ginger turns soft then kept it in the pot that contained sugar and left for one night. Then used in the next day.
It is the gum that is famous for its action on this pain. Take 1 glass of lukewarm milk then add 1 spoon of this gum and drink. It really works.
It is very effective in the relief of pain. It contains curcumin. It is anti-inflammatory and reduces pain. Add 1 teaspoon of turmeric in the 1 glass of milk. Then drink it.
Peppermint, wintergreen and coconut oil:
These are essential oils that are well known by the people in their action against several pains like back pain. They are anti-inflammatory in their nature. Some mix all the oil with equal proportion and rub on the affected area. Do it on the daily bases.
Frankincense and cypress oil:
The combination of these oil improves the circulation and reduce swelling. So, mixed them well with each other then apply.
So, it is concluded that back pain is the serious ailment that should treat properly. Hopefully, this article delivers you a lot of information that reduced your pain much. Visit again, Thanx!