how honey is good for health

Today we are talking how honey is good for health, its uses and benefits.

Honey is the great gift of God. It has enormous health benefits. It is a yellow, sweet, delicious and thick liquid which is produced by bees. Honey bees travel from flower to flower to collect nectar and then produced honey by their saliva. It is a popular and famous food.It has natural digestive property. It is considered a tradition food. It has anti-bacterial, anti-virus, anti-fungus and anti-oxidation properties. It can easily available in the market and beekeepers. It is a natural medicine and food which has a lot of uses and benefits. To get wide benefits of honey it should be eaten in pure form.

how honey good for health

Nutrition Facts:

Honey is a unique food which is salutary for health. It is widely rich in its nutrition. It is a golden natural substance which contains vitamins, minerals,sugar and enzymes.Honey contain following vitamins and minerals:

  • Vitamin C
  • Vitamin B6
  • Iron
  • Copper
  • Riboflavin
  • Niacin
  • Manganese
  • Thiamine
  • Calcium
  • Magnesium
  • potassium
  • Zinc
  • pantothenic acid

how honey good for healthHow honey is good for health:

Honey is full of vitamin and minerals. It is very useful for health.It has been using as medicine and as food for many centuries. It is a good source of energy. It is a perfect diet. It is proved a healthy food in the medical point of view. It is best for the prevention and treatment of many diseases.

  • It is very useful for diabetes patient. It helps to maintain the proper level of blood sugar. It also helps in regulation of insulin in the body.
  • It improves immunity system and gives require power to the body to fight against diseases. It is useful for heart and prevents heart attack and many other heart problems. It is also very beneficial for blood pressure patients. Proper Use of it daily helps to control the blood pressure.
  • It has natural digestive property and helps in making strong digestive system. It works in many stomach problems. It gives relief in ulcer problem.
  • It is salutary for asthma patients.
  • The kidney is the most important part of the body. People suffer in many kidney problems because of impure water and food. Honey give relief in many kidney problems. Take 1 glass of lukewarm water and add 1 tablespoon of honey and olive oil. Drink this mixture daily in empty stomach. after few days you will see the result.
  • People who have weak lungs, they should eat the proper quantity of honey to make lungs strong.
  • The pile is an irritating disease. Use honey in this problem as medicine for relief.

Best in a cough, cold and flu:

In ancient time, people used honey for the cure of a cough. Now in this time honey widely used in cough medicine. It is best natural medicine for a cough. Drink 1 glass of water with honey give relief in a cough. If we lick honey daily in the winter season it prevents us from cold and flu. Honey should be fed children daily to prevent them from winter affects.

  • 1 cup of Decoction of tea + 1 tablespoon of honey + 1 tablespoon of lemon juice, mix them and drink it daily. It is best home remedy for the cold and flu.

Best food for children:

It is considered best and important food for the children especially infant. It helps in the growth of children. It works in the nourishment of bone and teeth. It makes them strong. It also develops immunity system and gives energy. It also helps in producing of brain cells.

Best for healing and skin:how honey good for health

Honey has natural healing property. It is anti-bacterial and helps in healing. It is best natural medicine in wounds and burns. Use of it gives soothe and conform. It helps the skin too fast the processing of healing. Honey is used in many beauty products because of its properties. It is very helpful in making the healthy and shiny skin. It is best for scar removal. There are many home remedies for healthy, fair and shiny skin. Here are these remedies:

=> Make a paste of honey + milk + basin and turmeric. Apply this paste 3 times in week for getting glowing and shiny skin

=> Honey and olive oil are the best for shiny skin, so repeat this remedy daily.

=> To make soft and shiny skin apply the mixture of honey + lemon juice + glycerine for about 25 to 30 minutes.

=> Honey and Almond oil is best for shiny skin. Apply this mixture for 20 minutes to get shiny skin.

Best for Hair:

Honey is proved best treatment for many hair problems like hair fall, itching, dandruff, roughness and dryness. It really works in making of shiny, healthy, strong and long hair.

  • It is best to use honey with coconut oil to give comfort in dandruff and itching problem
  • It is best to use honey with coconut oil to give comfort in dandruff and itching problem. To get shiny and healthy hair, apply honey with mustard oil.
  • For the dryness of hair make a mixture of olive oil + honey and small quantity black paper powder, then apply it on the scalp and leave it for 30 minutes. After that wash your hair with a good quality of shampoo.

Best for weight loss:

Overweight is a common problem nowadays. It is not a minor problem that can be ignored. Honey is to get rid of this problem. It is best dieting food.

  • Mix honey in 1 glass of water and drink it daily. This simple drink really works in weight loss. It is the best alternative to sugar and helps to keep the proper level of cholesterol in the body.
  • The mixture of Honey and cinnamon powder is best home remedy for weight loss. Use it daily and you will see the result in couple of days
  • Honey + lemon juice and 1 glass of water are a drink which really works in losing weight.
  • Use of honey for dieting, make stamina to do the exercise properly.

As we mention honey full of nutrition when we use it as diet, It gives so much energy to do work properly. It controls hunger and gives satisfaction.

how honey is good for health!!! we got the answer in the end of this topic. So add honey in your daily diet and enjoy its uses and benefits.

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