peanuts benefits

peanuts benefits: 

peanut is plant which seeds are ripe underground. It is not a nut but a leguminous. because of its a lot of nutrition, it includes in the family of nuts. it is also called groundnut, goober and earthnut. It is most favourite and famous nut. Its crop is ready in about 120 to 150 days. It is an edible nut and easily available easily everywhere. Peanut is also called almond of poor people. It is rich in its properties and benefits in many ways of life.

Nutrition Fact:

It is full of minerals and vitamins, It contains:

  • Zinc
  • Copper
  • Manganese
  • Magnesium
  • Calcium
  • Potassium
  • Protein
  • Selenium
  • Vitamin A
  • Vitamin E
  • Vitamin C
  • Sodium
  • Iron
  • Phosphorus
  • Riboflavin
  • Thiamin
  • Pantothenic


The growth of body:

It is full of nutrition and very useful for the growth of the body. it contains proteins which are very important for the healthy body. It gives energy to the body.

Good for brain:

It is very effective for the growth of the healthy brain. It helps to produce brain cells. It works in developing of mental faculty.

Good in diabetes:

It is very beneficial in diabetes. It is good for the diabetes patient to eat it as it helps to maintain the proper level of insulin in the body.

Weight loss:

It is very useful for those people who are on dieting. It is best dieting control appetite and gives energy and satisfaction. As it is full of oil but it doesn’t allow the body to get extra cholesterol. So eat it as much as you want without the tension of gaining weight.

Good for teeth and bones:

It is a valuable nut which has a lot of benefits. It is worthwhile for bones and teeth. It is full of calcium and potassium which very important for strong bones and teeth.

Good for hair fall:

If someone suffers in hair fall problems then use peanut oil as medicine. It is very effective and helpful in hair fall. Massage on your scalp with peanut oil and it will give you comfort and relief in this problem.

Eat as snacks:

Peanut is very tasty, crunchy and delicious in taste. People eat it as snacks. It is also available in the roasted form which is the little bit salty. Most people like to eat it roasted form.

Use in dishes:

Peanut is widely using in cooking. It is mostly used in royal and sweet dishes and no doubt helps to enhance the taste. It is also used in the making of bread, cake, bun, soup, and many types of sweets.

Special winter food:

Peanut is available throughout the year but its fresh form is available in winter season. So it is considered special winter season food. Every night people sit together, burn the fire and enjoy the chill by eating crunchy, delicious and healthy peanuts.

Leave a Reply

Your email address will not be published. Required fields are marked *