pulses nutrition

Pulses:

Pulses belong to the family of legume. These are edible seeds. These are full of nutrition and widely rich in their properties. These are widely crop in developing countries. Its crop is healthy and takes less water than other crops. Its crop also helps to reduce greenhouse gas. It also helps to increase the soil health. Pulses are found in different sizes, colours and shapes. These are easily available in the market. People like to eat them very much. These are the best replacement of animals protein.

pulses nutrition

Kinds of pulses:

There are many kinds of pulses. All peas,all beans and all lentils include in pulses. Types of pulses:

  • Chickpeas
  • Dry broad beans
  • Cowpeas
  • Pigeon peas
  • Kidney beans
  • Runner beans
  • Garden peas
  • Black eyed peas
  • Butter beans
  • Baked beans
  • Pinto beans
  • Bambara beans
  • Flageolet beans
  • Vetches
  • Red lentils
  • Yellow lentils
  • Green lentils
  • Brown lentils

Nutrition Facts:

All types of pulses are full of nutrition. These are the rich source of high protein and fibre. Pulses are full of vitamin and minerals. Such as:

  • Protein
  • Fibre
  • Amino acid
  • Iron
  • Potassium
  • Folate
  • Magnesium
  • Thiamin
  • Niacin

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Health benefits:

Pulses are full of vitamins and minerals. These are the best diet for the health. Pulses are the rich source to get protein and fibre. Protein is very important for the healthy body. In spite of the animal protein, these are the best way to get essential protein for the human body.

Pulses are also high in both fibres.

  1. Soluble fibre:       Soluble fibre is very effective to eliminate the cholesterol and sugar from the blood.

     2. Insoluble fibre:    Insoluble fibre is very helpful in regularity and digestion in the body.

Use of fibre helps to reduce the risk of many heart diseases like heart attack and stroke. So pulses are the best way to get needed fibre. Pulses are very effective in many non-commercial diseases. People who eat pulses in their daily food prevent from cancer. Pulses reduce the risk of the production of cancer cells in the human body. These are healthy and full of nutrition diet that’s why proved salutary for the diabetes patient. Pulses also help to attenuate glucose in diabetes. so we should eat pulses in our daily diet to get their enormous health benefits.

How to cook:

To enjoy the taste and health benefits, It is important to know how to cook pulses, Nicely cooked pulses enhance taste and easily digest. Some pulses take enough time to cook well, so kidney beans and chick peas soak in water for some time to cook nicely. If pulses are not nicely cooked it caused many problems in form of vomiting and ache in the stomach. People who eat rice they should include pulses in their food. rice is not provided protein to the body so it is best to eat rice with pulses, in this way our body get needed protein.

All kinds of pulses are full of nutrition and most favourite to everyone. These are the replacement of meat. Add it into the daily diet and enjoy the healthy life.

 

 

 




One thought on “pulses nutrition

  1. KAMRAN ARSHAD

    It was a great experience to learn more about health and nutrition. It is amazing the variety of topics this course
    has. I loved it, Thanks!!!

    Reply

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