The heart is a muscle organ. It is most important and strong part of the body. The heart pumps and controls the blood pressure in the whole body in every second of life continuously. It supplies and controls blood through blood vessels of the circulatory system. It provides blood to all parts of the body with oxygen and nutrient. It also helps to remove metabolic wastes from the body. People suffer in many heart diseases. High blood pressure is most common but serious disease. It is the most common cause of premature death.
High Blood Pressure:
High blood pressure is the most common problem. According to the new research about 70% people suffer in high blood pressure. High blood pressure is also called hypertension. When walls of arteries receiving too much pressure of blood it is called high blood pressure. If a person’s blood pressure is 120/80 mmHg, it means he has normal blood pressure. Similarly, if a person’s blood pressure is 140/90 mmHg, it means blood pressure is high.
Blood pressure divided into two categories:
- Systolic Pressure.
- Diastolic Pressure.
systolic pressure is the rhythmical contraction of the heart.
diastolic pressure is normal rhythmically occurring relaxation and dilatation of the heart chambers.
High blood pressure has a lot of symptoms. In early condition, the patient cannot get that he/she is suffering in high blood pressure. These are symptoms of hypertension:
- Forceful heart beating
- Shortness of breath
- double Vision
If you have found any symptom in yourself so don’t ignore it and consult your doctor.
What causes high blood pressure:
A number of causes of high blood pressure are:
- Genetic problem
- Mental stress
- Physically weakness
- Poor diet
- Lack of exercise
- Poor lifestyle
- Intake smoking
- Intake alcohol
- Intake high salt
High Blood pressure is not a minor problem that can be ignored. It is an alarming condition that invites many other incurable diseases. If you follow some precautions you can prevent this problem forever. Check your blood pressure daily and take medicine according to your doctor advice. There are many important things that can you follow and control your Blood Pressure.
- Be Happy
- Follow healthy lifestyle.
- Take exercise daily.
- Eat fresh fruit.
- Drink fresh juices, especially pomegranate juice.
- Use less oil in your daily food.
- Intake less salt in your food.
- Avoid smoking and alcohol.
- Lose weight doing swimming, jogging and walking.
- Eat low cholesterol in your daily routine.
Don’t play with your health, take care of yourself, ignorance can create a precarious condition.