Whole anise seed and its benefits

Hi! This is Shees. Today we will all talk about Aniseeds.

What is Aniseeds:

It is a substance that made from the seeds of the anise plant. This plant produces tiny brown seeds called Aniseeds.

It is the perennial herbal plant that bears white coloured flowers. It belongs to the Carrot family.

It is used as a flavouring in sweets, medicine, and drinks.

Nutrition Package:


It contains following nutrition package:

Proteins: 18 %

Fatty oils: 8-23 %

Essential oils: 2-7%

Starch: 5 %

Crude oils: 12-25 %

They are the excellent source of:

  • Iron
  • Magnesium
  • Zinc
  • Copper
  • Manganese

B-complex vitamins are also present in it that necessary for your overall health.



Benefits of Aniseeds:

Following are the benefits of Aniseeds:

Mouth Freshener:

Aniseeds is used for mouth refreshment by chewing after a meal.

Breast milk:

The Anethole present in it that improves the production of breast milk.

prevention of Head lice:

The fungicidal properties of aniseeds can help get rid of head lice.

Relief from Asthma attack:

The expectorant property of the Aniseeds helps you to relieve from the asthma attack.

Cataract of the eye:

This aniseed helps you to avoid cataract of the eye by using twice in a day.


Aniseeds contain essential oils that are used as an ideal cure for Flatulence.


These help the body to improve urination and causes detoxification in the body.

Relief from anxiety:


Some components are present in the Aniseeds that help you to relief from anxiety.

Relief from a headache:

A paste of Aniseeds applies on the forehead, neck in order to get relief from a headache.

 Sleeplessness and Appetite:

Eating Aniseeds stimulate the appetite and sleeplessness.

Sexual desire:

Take crushed seeds mixed well in water then drink it in each night increase sexual desire.

Side effects:

Following are the side effects of Aniseed:

  • Pregnancy:

A pregnant lady should not eat Aniseeds because it is reputed abortifacient.

  • Allergic reactions:

It may cause allergy of skin.

  • Other problems: 

It may cause:

  • circulatory problems
  • mental problems
  • seizures
  • paralysis
  •  lack of clarity

So, Guys, this is all about Aniseeds. Hope you enjoy this article, keep the visit to “healthy Care Stuff“. Thanx!

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